Pranayama Studio
Guided Breathing Exercises
Restore your nervous system with ancient pranayama techniques. Choose a practice, follow the visual guide, and reset.
Box Breathing
4-4-4-4 · Stress Reset · 5 rounds
Ready
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seconds
air
Inhale
Round 1 of 5
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Step-by-Step Guide
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Benefits
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Tip:
Sit comfortably with your spine erect. Close your eyes and breathe naturally for a few moments before starting.